Another Running Mom

I’ve started running. I know, I know. How clich√©: another running mom! Stick with me though. I have started running, and it is changing my life. It is making me face realities about myself that I have kept hidden or ignored for a while. My brother was always the runner. …

It’s All About the Breath

Feeling stressed? Let’s work on decreasing your stress level by focusing on a very simple coping skill that we take for granted. Can you guess what it is? Breathing! Take a moment and focus on your breath. If you do yoga or meditate, you are familiar with this practice. When …